How to choose a sunscreen: benefits, harm, composition and rules of use

Sunscreen, popularly called sunblock or anti-sunscreen, is one of the most essential hygiene products for traveling. And not only at sea, but also anywhere where there is a risk of sunburn.

Like many other tourists, I used to simply go to the pharmacy and buy the one with the maximum SPF, as my mother advised me as a child. However, recently I thought about it in detail, began to study the issue and came to the conclusion that not everything is so simple.

In this article, I’ll break down the main points of this question: why and when you need sunscreen, what kind and how to choose, how to use it properly, and more!

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How to escape the heat

Heat and stifling heat can often be a terrible thing. Now that the whole of Europe is suffering from record-breaking heat (I’m not even talking about the Middle East and Central Asia), you want to cool down more than ever.

At the time of writing this article, I am in my hometown and the temperature outside is 43 degrees in the sun and 39 in the shade. Sweat is pouring down in hailstones and it’s getting bad, my heart hurts. With such weather, due to the change of climatic conditions, the population of the planet Earth will have to face every summer. This is especially true for tourists, as there is a need to go on another trip in the heat of the day.

When you are in such difficult climatic conditions, it is extremely important to stay healthy. To do this, you need to follow a number of rules and nuances, knowing some tricks, which will be discussed in my article.

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