Heat and stifling heat can often be a terrible thing. Now that the whole of Europe is suffering from record-breaking heat (I’m not even talking about the Middle East and Central Asia), you want to cool down more than ever.

At the time of writing this article, I am in my hometown and the temperature outside is 43 degrees in the sun and 39 in the shade. Sweat is pouring down in hailstones and it’s getting bad, my heart hurts. With such weather, due to the change of climatic conditions, the population of the planet Earth will have to face every summer. This is especially true for tourists, as there is a need to go on another trip in the heat of the day.

When you are in such difficult climatic conditions, it is extremely important to stay healthy. To do this, you need to follow a number of rules and nuances, knowing some tricks, which will be discussed in my article.